32 Best Tara Brach Quotes on Life and Meditation

Tara Bach is an American psychologist and Buddhist meditation teacher. She received her doctorate in clinical psychology at a university of applied sciences on the basis of her dissertation on the effectiveness of meditation in curing eating disorders. In the ashram she attended, the Buddhist Insight Meditation Retreat, she found a real sense of orientation in her life. Here is the collection of 32 top Tara Brach quotes that will help you to charge you up with positivity.

Mediation Tara Brach Quotes

To remain true to ourselves, we must awaken to self-pity and love for ourselves and healing.

Tara Brach

It lies in the realization that love and presence are our essence, and in them we discover true freedom.

Tara Brach

And it is only through the freedom and healing of our own hearts that we can learn to recognize our inner life and allow it into us.

Tara Brach

We must be coordinated, active and caring, including the well-being of our hearts.

Tara Brach

The heart of spiritual path is compassion and heart of compassion is compassion for ourselves, and we must get out of the trance of “There is nothing wrong with me” and realize that everybody responds with kindness to us.   

Tara Brach

Bullfighting has an interesting parallel to pausing in a place of refuge and renewal.

Tara Brach

When we lock part of our experience in our hearts, the part of us in which we feel is fueled by fear, separation, and a prolonged trance of unworthiness.

Tara Brach

A break takes place in the middle of the activity and can last for a moment, an hour or a season of our lives.

Tara Brach

You can weave breaks into your daily life and pause for a few moments or hours while you start or finish an activity.

Tara Brach

In motion, while walking or driving a car, you can pause, open your eyes, keep your senses awake.

Tara Brach

Powerful healing comes from the simple intention of loving the life around you with as much tenderness and presence as possible.

Tara Brach

Achieve a current sense of love through consciousness, prayer, self-pity, and offering loving kindness to others.

Tara Brach

Read More : You Are Enough Quotes

Live the Moment : Tara Brach Quote

A few moments of loving kindness can reconnect you with the purity of your loving heart.

Tara Brach

At this moment, no matter how lost we feel, we flee into the presence of love.

Tara Brach

When you touch a vague sense of what is gone and put your hand on your heart to tell someone that it is all right, there is a profound shift towards a more compassionate presence.

Tara Brach

The only thing that can give us true refuge is an awareness of the love that is inherent in our being.

Tara Brach

We can find true refuge in our own hearts and minds in the midst of our moments in the moment of life.

Tara Brach

Intimacy comes from listening and speaking the truth, which is only possible if we open ourselves to the vulnerability of our own hearts.

Tara Brach

Contact with life is our first step. With an unprotected heart we fall in love with life every day.

Tara Brach

The feeling of being unworthy goes hand in hand with the feeling of being separate from others and from life.

Tara Brach

Our fear of mistakes is a primal fear that something is wrong with life or that something bad will happen.

Tara Brach

When we are caught in a trance of unworthiness, our moment-to-moment experience is linked to reactivity.

Tara Brach

Read More : 15 Best Take A Chance Inspirational Quotes

Emotional quotes

When we get lost, we need to pause, search for the True and relax until the heart arrives.  

Each time you encounter an old emotional pattern in the presence of your awakening, the truth deepens.

Radical acceptance reverses our habit of living in unfamiliar, frightening, and intense experiences of war.

When we relax in imperfection, we no longer lose our lives in the moment, but in the pursuit of something else, without fear of being wrong.

Read More : The Great American Dream Quotes

The practice of looking into the eyes of those who love us is a powerful and direct way to remember our beauty and goodness.

Increasing confidence, awareness and love bring more ease, compassion and conditioning to play with our body and mind.

In the name of our suffering, I would say we are moving away from stories of poor self-esteem and towards perception.

The greatest gift of the spiritual path comes from the confidence that you will find a way to true refuge.

There will be moments when the ground beneath you quakes and losses change your life, but you have to trust that you can find your way out.

You have to realize that you start from the right, where you are in the middle of your life, and find peace, regardless of the circumstances.   

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