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37 Virginia Satir Quotes and Words
We need 4 hugs a day for survival. We need 8 hugs a day for maintenance. We need 12 hugs a day for growth.
Every word, facial expression, gesture, or action on the part of a parent gives the child some message about self-worth. It is sad that so many parents don’t realize what messages they are sending.
Feelings of worth can flourish only in an atmosphere where individual differences are appreciated, mistakes are tolerated, communication is open, and rules are flexible – the kind of atmosphere that is found in a nurturing family.
We must not allow other people’s limited perceptions to define us.
Adolescents are not monsters. They are just people trying to learn how to make it among the adults in the world, who are probably not so sure themselves.
So much is asked of parents, and so little is given.
Virginia Satir Quotes and Words
Problems are not the problem; coping is the problem.
Life is not what it’s supposed to be. It’s what it is. The way you cope with it is what makes the difference.
We can learn something new anytime we believe we can.
What lingers from the parent’s individual past, unresolved or incomplete, often becomes part of her or his irrational parenting.
We get together on the basis of our similarities; we grow on the basis of our differences.
Life is not what it’s supposed to be. It’s what it is. The way you cope with it is what makes the difference.
Communication is to relationships what breath is to life.
Virginia Satir Quotes and Words
We must not allow other people’s limited perceptions to define us.
Your responses to the events of life are more important than the events themselves.
We can learn something new anytime we believe we can.
The full life is filled with vulnerability, not defense. You face whatever feeling there is.
“You are okay just as you are.”
“Feelings are like messengers; listen to them.”
Virginia Satir Quotes and Words
“We need four hugs a day for survival, eight for maintenance, and twelve for growth.”
“The way we communicate with others and with ourselves ultimately determines the quality of our lives.”
“Problems are not the problem; coping is the problem.”
“Say what you mean, but don’t say it meanly.”
“We all make mistakes, and the art of living is to make them into stepping stones toward the future.”
“You have the power to choose how you react to situations.”
Virginia Satir’s Words
“Every word, facial expression, gesture, or action on the part of a parent gives the child some message about self-worth.”
“Life is not what it’s supposed to be. It’s what it is. The way you cope with it is what makes the difference.”
“I am Me, and I am Okay.”
“The problem is not that there are problems. The problem is expecting otherwise and thinking that having problems is a problem.”
“The more fully you experience the present, the more you free yourself from the past.”
“Feelings of worth can flourish only in an atmosphere where individual differences are appreciated, mistakes are tolerated, communication is open, and rules are flexible.”
Virginia Satir’s Words
“You are not responsible for the programming you picked up in childhood. However, as an adult, you are one hundred percent responsible for fixing it.”
“The biggest communication problem is we do not listen to understand. We listen to reply.”
“We must not allow other people’s limited perceptions to define us.”
“The key to problem-solving is to realize that it’s okay not to be perfect.”
“Our self-respect tracks our choices. Every time we act in harmony with our authentic self and our heart, we earn our respect. It is that simple. Every choice matters.”
“The way people treat you is a statement about who they are as a human being. It is not a statement about you.”
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